Jeremy Alber 45:00 row
9,500
Meters
45:00.0
Time
2:22.1
Pace
538
Calories
111
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 1203 |
| Drag Factor | 167 |
November 27, 2024 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,500 | 2:22.1 | 122 | 719 | 27 | 111 |
| 9:00.0 | 1,929 | 2:19.9 | 128 | 739 | 27 | 111 |
| 18:00.0 | 1,923 | 2:20.4 | 126 | 735 | 27 | 111 |
| 27:00.0 | 1,897 | 2:22.3 | 121 | 717 | 27 | 112 |
| 36:00.0 | 1,892 | 2:22.7 | 120 | 714 | 27 | 112 |
| 45:00.0 | 1,861 | 2:25.0 | 115 | 694 | 27 | 110 |
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Workout Graph
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10 damper. Heart rate row.