Jeremy Alber 6x1:00/4:00r row
1,707
Meters
6:00.0
Time
1:45.4
Pace
129
Calories
137
Heart Rate
| Rest Distance | 521 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 30:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 29 |
| Stroke Count | 235 |
| Drag Factor | 169 |
November 24, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 29 | 137 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 113 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 133 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 138 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 29 | 145 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 146 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 150 |
| r521 |
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Workout Graph
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6 rounds, row 1:00, transition :30, echo bike 1:00, transition :30, plank 1:00, rest 1:00