Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/03/24 5000m 20:39.9 2:03.9

5 damper nose only

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10/02/24 5000m 20:50.4 2:05.0

5 damper. Nose only breathing

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10/01/24 5000m 21:40.6 2:10.0

5 damper. Nose only breathing.

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09/30/24 5000m 22:23.8 2:14.3

6 damper. Nose only breathing.

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09/24/24 v250m/1:20r...12 3,000m 1:51.8

6 damper

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09/24/24 5:00 1,209m 2:04.0

6 damper warm up

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09/20/24 5000m 20:47.7 2:04.7

6 damper

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09/19/24 20x100m/0:30r 7:13.4 1:48.3

1-10/10-1 damper row

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09/19/24 5:00 1,183m 2:06.7

6 damper warm up. Nose only with negative splits

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09/17/24 8x250m/1:15r 10:01.5 2:30.3 View workout
09/17/24 4:00 883m 2:15.9

5 damper fish game

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09/17/24 4:00 898m 2:13.6

5 damper fish game

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09/17/24 v10c/2:54r...3 439m 1:58.9

3 rounds, 12 wallballs, 9 deadlifts 115, 6 dumbbell snatches 40, 10 calorie row

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09/17/24 2500m 10:56.0 2:11.2

5 damper.

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09/16/24 4x500m/1:30r 7:06.9 1:46.7

6 damper

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09/16/24 5:00 1,222m 2:02.7

6 damper

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09/13/24 2000m 8:09.7 2:02.4

6 damper nose only breathing.

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09/12/24 10x0:30/0:30r 1,381m 1:48.6

6 damper. I tried to keep between 24-26 SPM.

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09/12/24 5:00 1,153m 2:10.0

6 damper

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09/11/24 5000m 21:29.2 2:08.9

6 damper

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09/10/24 5:00 1,177m 2:07.4

6 damper nose only

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09/09/24 6x2:00/2:00r 3,317m 1:48.5

6 damper

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09/09/24 5:00 1,181m 2:07.0

6 damper

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09/06/24 5x4:00/2:00r 4,709m 2:07.4

6 damper. A lot of muscle soreness and fatigue made it very difficult to hold a pace after the first round.

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09/06/24 5:00 1,139m 2:11.6

6 damper warm up

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