Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/03/24 11x250m/3:00r 11:16.9 2:03.0

5 x 2, 6 x 2, 7x2, 8x2, 9x2

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06/02/24 10x300m/2:00r 11:15.1 1:52.5

5 damper

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05/31/24 v750m/1:08r...10 7,500m 2:02.4

5 damper

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05/28/24 8:15 2,102m 1:57.7

5 damper

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05/28/24 571m 5:58.9 5:14.2 View workout
05/28/24 v12c/0:27r...20 3,352m 1:53.6

5 damper

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05/28/24 5:00 1,213m 2:03.6

5 damper

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05/24/24 v100c/2:34r...4 6,197m 2:06.4

5 damper

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05/21/24 v1000m/4:23r...2 2,000m 2:11.2

5 damper

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05/21/24 v200m/0:40r...4 800m 1:44.0

5 damper

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05/21/24 5:00 1,164m 2:08.8

5 damper

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05/20/24 v100m/0:20r...10 1,000m 1:44.4

5 damper

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05/20/24 5:00 1,211m 2:03.8

5 damper

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05/15/24 2x1000m/2:00r 7:44.6 1:56.1

5 damper. I plunked out in the second round and didn’t keep my race pace

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05/15/24 5:06 1,159m 2:12.2

5 damper warm up

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05/13/24 17x250m/r 18:14.6 2:08.7

5 damper

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05/10/24 23:43 5,008m 2:22.1

5 damper

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05/09/24 2000m 8:41.7 2:10.4

5 damper

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05/08/24 v150m/0:30r...13 1,950m 1:48.3

5 damper

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05/07/24 v10c/1:09r...10 1,338m 1:50.8

5 damper

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05/06/24 v100m/0:20r...20 2,000m 1:45.0

5 damper

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05/02/24 2000m 9:08.6 2:17.1

5 damper

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05/01/24 v0:20/0:10r...24 2,016m 1:59.0

5 damper

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04/29/24 v0:20/0:10r...24 2,240m 1:47.1

5 damper

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04/25/24 v500m/6:58r...3 1,500m 1:50.8

5 damper

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