Jeremy Alber 6x2:00/2:00r row
3,317
Meters
12:00.0
Time
1:48.5
Pace
245
Calories
| Rest Distance | 2,150 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 672 |
| Drag Factor | 122 |
September 09, 2024 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,317 | 1:48.5 | 274 | 1242 | 29 | |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 30 | |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 30 | |
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 29 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 30 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 30 | |
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 29 | |
| r2,150 |
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6 damper