Jeremy Alber 5x4:00/2:00r row
4,709
Meters
20:00.0
Time
2:07.4
Pace
298
Calories
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 30:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 117 |
September 06, 2024 05:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,709 | 2:07.4 | 169 | 882 | 28 | |
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 29 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 29 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 29 | |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 28 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 28 | |
| r1,435 |
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Workout Graph
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6 damper. A lot of muscle soreness and fatigue made it very difficult to hold a pace after the first round.