Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/24/24 v10c/1:30r...10 1,342m 1:50.8

5 damper

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04/22/24 17:24 4,006m 2:10.4

5 damper

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04/22/24 20x150m/0:45r 10:48.3 1:48.0

1 to 10 10 to 1

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04/18/24 v10c/1:41r...10 1,369m 1:52.8 View workout
04/15/24 v500m/2:47r...3 1,500m 1:56.4

6 damper

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04/15/24 10x0:20/0:10r 922m 1:48.4

6 damper

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04/15/24 v20c/0:59r...5 1,337m 1:50.2

6 damper

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04/10/24 1000m 3:49.1 1:54.5

6 damper

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04/09/24 10x10c/0:30r 4:05.8 1:41.7

6 damper

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04/08/24 15:05 3,389m 2:13.5

6 damper

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04/08/24 v25c/1:10r...4 1,333m 1:49.9

6 damper

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04/06/24 5000m 21:27.3 2:08.7

6 damper with negative splits

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04/05/24 v25c/1:36r...4 1,263m 1:45.4

6 damper

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04/05/24 5:00 1,179m 2:07.2

6 damper

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04/04/24 v10c/1:19r...10 1,303m 1:48.9

6 damper

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04/04/24 5:00 1,254m 1:59.6

6 damper nose only breathing

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03/24/24 v1000m/3:27r...10 10,000m 2:05.9 View workout
03/22/24 v21c/1:50r...3 629m 1:54.4

6 damper

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03/22/24 v21c/4:33r...3 673m 2:01.0

6 damper

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03/22/24 v21c/2:43r...3 633m 1:54.5

6 damper

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03/21/24 5000m 21:30.4 2:09.0

6 damper

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03/20/24 10x10c/0:20r 4:39.2 1:47.3

6 damper

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03/20/24 v10c/1:00r...10 1,317m 1:49.3

6 damper

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03/19/24 v20c/1:36r...5 1,436m 1:56.4

6 damper

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03/19/24 2000m 8:09.8 2:02.4

6 damper

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