Jeremy Alber 5:00 row
1,200
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 124 |
August 16, 2024 05:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 28 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 28 |
| 3:00.0 | 242 | 2:03.9 | 184 | 932 | 29 |
| 4:00.0 | 244 | 2:02.9 | 188 | 948 | 29 |
| 5:00.0 | 243 | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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7 damper