Jeremy Alber v4:00/2:00r...4 row
4,040
Meters
16:00.0
Time
1:58.8
Pace
273
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 123 |
August 22, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,040 | 1:58.8 | 209 | 1018 | 29 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 344 | |||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 29 | |
| r: 2:00 | 155 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 29 | |
| r: 2:00 | 326 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 360 | |||||
| r1,185 |
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Workout Graph
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7 damper