Jeremy Alber v18c/1:14r...6 row

1,416

Meters

5:07.6

Time

1:48.6

Pace

108

Calories

Rest Distance113
Rest Time8:34.0
Overall Distance1,529
Overall Time13:41.6
Average Watts273
Calories Per Hour1240
Stroke Rate28
Stroke Count149
Drag Factor125

August 20, 2024 05:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

7 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:07.6 1,416 1:48.6 273 1240 28
0:51.8 237 1:49.2 268 1222 28
r: 1:14 22
0:52.5 239 1:49.8 264 1209 29
r: 1:34 19
0:51.4 237 1:48.4 274 1244 28
r: 1:19 21
0:51.5 236 1:49.1 269 1227 29
r: 1:24 17
0:51.3 236 1:48.6 273 1238 29
r: 1:30 19
0:49.2 231 1:46.4 290 1297 29
r: 1:33 15
r113

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