Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/12/24 5:00 1,264m 1:58.6

7 damper

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08/07/24 21097m 1:41:46.0 2:24.7

7 damper

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08/06/24 20x100m/r 7:58.7 1:59.6

7 damper

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08/06/24 5:00 1,187m 2:06.3

7 damper warm up

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08/05/24 v1:00/3:02r...8 2,069m 1:55.9

7 damper

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08/01/24 20:00 4,516m 2:12.8

7 damper rowlympics

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08/01/24 2000m 7:34.1 1:53.5

8 damper. Rowlympics

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07/31/24 30:00 6,442m 2:19.7

8 damper rowlympics

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07/31/24 1000m 3:47.6 1:53.8

8 damper rowlympics

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07/31/24 10:00 2,570m 1:56.7

8 damper rowlympics

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07/30/24 26x100m/r 11:56.8 2:17.8

8 damper

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07/30/24 2:31 464m 2:43.6

8 damper

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07/30/24 6000m 26:06.4 2:10.5

8 damper rowlympics

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07/30/24 5:00 1,270m 1:58.1

8 damper warm up

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07/29/24 1:00 300m 1:40.0

8 damper rowlympics

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07/29/24 5:00 1,314m 1:54.1

8 damper warm up

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07/28/24 10000m 42:58.4 2:08.9

8 damper. Event #1 rowlympics.

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07/26/24 22:34 5,019m 2:14.9

8 damper. Rowed in live mode

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07/26/24 2000m 7:54.2 1:58.5

8 damper. Nose only breathing.

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07/23/24 v250m/3:26r...3 750m 1:55.4

8 damper. 3 rounds 10 hang cleans 95, 10 back squats 95, row 250

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07/23/24 5:00 1,264m 1:58.6

8 damper

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07/22/24 10x0:30/0:30r 1,418m 1:45.7

8 damper

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07/22/24 5:00 1,256m 1:59.4

8 damper

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07/19/24 v800m/2:36r...3 2,400m 1:54.2

8 damper. 3 rounds 800 meter row, 10 inch worm pushups

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07/19/24 5:00 1,193m 2:05.7

8 damper

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