Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/18/24 10x100m/0:20r 3:26.8 1:43.4

6 damper

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03/18/24 v25c/1:07r...4 1,406m 1:54.6

6 damper

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03/15/24 v250m/1:39r...10 2,500m 1:59.2 View workout
03/12/24 v300m/2:46r...5 1,500m 1:53.9

6 damper

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03/12/24 v10c/1:22r...10 1,272m 1:46.3

6 damper

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03/11/24 5x300m/1:00r 5:14.8 1:44.9

6 damper

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03/11/24 v25c/2:07r...4 1,361m 1:51.3

6 damper

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03/07/24 5x250m/1:00r 4:16.9 1:42.7

6 damper

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03/05/24 30c 1:45.6 1:59.1

6 damper

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03/05/24 v20c/1:58r...5 1,266m 1:45.6

6 damper

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03/04/24 5x250m/1:00r 4:28.8 1:47.5

5 damper

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03/04/24 v500m/0:55r...5 2,500m 1:56.5

5 damper

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03/01/24 v1000m/1:22r...5 5,000m 2:02.2

5 damper

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02/28/24 v30c/1:32r...5 1,972m 1:48.4

7 damper-round 1; 6 damper- rounds 2 and 3, 5 damper -rounds 4 and 5

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02/27/24 v100m/3:42r...4 400m 1:50.5 View workout
02/27/24 v10c/1:39r...10 1,283m 1:47.4

5 damper

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02/26/24 v10c/1:32r...10 1,253m 1:44.8

5 damper

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02/21/24 v10c/1:07r...10 1,282m 1:46.8

5 damper

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02/20/24 45:21 10,112m 2:14.5

1 to 10 damper for 1000 each. Done in live format

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02/15/24 10x10c/0:30r 4:03.3 1:41.4

6 damper

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02/13/24 100c 5:42.7 1:57.8

6 damper

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02/12/24 10x0:20/0:10r 951m 1:45.1

6 damper

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02/09/24 2:00 588m 1:42.0

6 damper

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02/09/24 100c 6:29.9 2:05.0

6 damper looking for a 2:05 split

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02/08/24 100c 6:21.1 2:03.6

6 damper

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