Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/28/24	8x0:20/0:10r	765m	1:44.5	RowErg	5 damper.	View workout
10/28/24	5:00	1,208m	2:04.1	RowErg	5 damper nose only	View workout
10/25/24	15:14	3,025m	2:31.1	RowErg	5 damper. Sneezing fit.	View workout
10/24/24	4x1:00/4:00r	1,040m	1:55.3	RowErg	5 damper	View workout
10/24/24	10:00	2,121m	2:21.4	RowErg	5 damper warm up	View workout
10/23/24	2000m	7:16.8	1:49.2	RowErg	5 damper. Row test.	View workout
10/23/24	10000m	49:06.6	2:27.3	RowErg	5 damper	View workout
10/22/24	4:03	1,025m	1:58.8	RowErg		View workout
10/22/24	301m	1:34.0	2:36.1	RowErg	5 damper	View workout
10/22/24	4:00	941m	2:07.5	RowErg	5 damper. Fish game	View workout
10/21/24	1000m	3:51.1	1:55.5	RowErg	5 damper	View workout
10/21/24	1000m	3:46.5	1:53.2	RowErg	5 damper	View workout
10/21/24	5:00	1,131m	2:12.6	RowErg	5 damper	View workout
10/18/24	1:00:00	11,949m	2:30.6	RowErg	5 damper. Tried to keep an average heart rate below 114	View workout
10/18/24	0:39	72m	4:31.5	RowErg		View workout
10/17/24	10:00	2,092m	2:23.4	RowErg	5 damper	View workout
10/16/24	30:00	6,518m	2:18.0	RowErg	5 damper	View workout
10/15/24	v1000m/6:40r...3	1,750m	1:54.2	RowErg	7 damper	View workout
10/15/24	v20c/1:33r...5	1,318m	1:49.3	RowErg	7 damper	View workout
10/15/24	5:00	1,213m	2:03.6	RowErg	5 damper. Nose only.	View workout
10/11/24	v1:00/2:00r...5	3,878m	1:56.0	RowErg	5 damper.	View workout
10/10/24	11x2:00/3:00r	5,421m	2:01.7	RowErg	5 damper	View workout
10/09/24	2x2000m/2:00r	16:16.9	2:02.1	RowErg	5 damper. First get 5 seconds faster every split. Second get 5 seconds soler every split.	View workout
10/08/24	4x500m/3:00r	7:28.0	1:52.0	RowErg	5 damper	View workout
10/08/24	5:00	1,171m	2:08.0	RowErg	5 damper warm up	View workout

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