Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/05/24 1776m 7:13.4 2:02.0

8 damper

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07/05/24 5:00 1,110m 2:15.1

8 damper

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07/02/24 v12c/3:27r...5 827m 1:53.0 View workout
07/02/24 8x100m/0:10r 2:55.5 1:49.6

8 damper

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07/02/24 3x100m/0:10r 1:18.4 2:10.6

8 damper

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07/02/24 5:00 1,229m 2:02.0

8 damper

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07/01/24 1200m 4:34.2 1:54.2

8 damper

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07/01/24 5:00 1,175m 2:07.6

8 damper

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06/28/24 10x10c/0:30r 4:07.1 1:42.1

8 damper

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06/28/24 5:00 1,257m 1:59.3

8 damper. Nose only breathing

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06/27/24 22:29 5,009m 2:14.6

8 damper

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06/26/24 v50c/7:18r...3 1,835m 2:06.7

8 damper

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06/26/24 4x250m/0:45r 3:29.3 1:44.6

5 damper

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06/26/24 5:00 1,213m 2:03.6

5 damper

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06/25/24 5000m 21:36.6 2:09.6

5 damper

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06/24/24 v0:20/0:10r...16 1,406m 1:53.7

5 damper. On the line of 6

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06/24/24 5:00 1,233m 2:01.6

5 damper. On the line to 6

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06/21/24 20x0:30/0:30r 2,698m 1:51.1

Damper row 1-10/10-1

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06/21/24 5:00 1,253m 1:59.7

6 damper

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06/20/24 v0:20/0:10r...16 1,367m 1:57.0

6 damper

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06/20/24 5:00 1,205m 2:04.4

6 damper

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06/18/24 8x250m/1:00r 7:06.8 1:46.7

5 damper

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06/18/24 5:00 1,211m 2:03.8

5 damper

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06/17/24 8x0:20/0:10r 745m 1:47.3

5 damper

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06/17/24 5:00 1,152m 2:10.2

5 damper

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