Jeremy Alber

Log

Date Workout Score Ave Comments Action
09/16/24 4x500m/1:30r 7:06.9 1:46.7

6 damper

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09/16/24 5:00 1,222m 2:02.7

6 damper

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09/13/24 2000m 8:09.7 2:02.4

6 damper nose only breathing.

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09/12/24 10x0:30/0:30r 1,381m 1:48.6

6 damper. I tried to keep between 24-26 SPM.

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09/12/24 5:00 1,153m 2:10.0

6 damper

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09/11/24 5000m 21:29.2 2:08.9

6 damper

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09/10/24 5:00 1,177m 2:07.4

6 damper nose only

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09/09/24 6x2:00/2:00r 3,317m 1:48.5

6 damper

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09/09/24 5:00 1,181m 2:07.0

6 damper

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09/06/24 5x4:00/2:00r 4,709m 2:07.4

6 damper. A lot of muscle soreness and fatigue made it very difficult to hold a pace after the first round.

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09/06/24 5:00 1,139m 2:11.6

6 damper warm up

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09/04/24 5:00 1,221m 2:02.8

6 damper

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09/03/24 8x2:00/1:00r 4,138m 1:55.9

6 damper

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08/31/24 v1:00/3:02r...7 1,770m 1:58.6

7 damper.

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08/31/24 3x1:00/r 285m 5:15.7 View workout
08/31/24 0:36 151m 2:01.8 View workout
08/27/24 10x10c/0:30r 4:12.5 1:42.8

7 damper

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08/27/24 5:00 1,260m 1:59.0

7 damper

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08/26/24 3x1000m/3:00r 11:23.5 1:53.9

7 damper

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08/23/24 v250m/9:07r...3 750m 1:54.2

7 damper

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08/23/24 5:00 1,208m 2:04.1

7 damper warm up

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08/22/24 v4:00/2:00r...4 4,040m 1:58.8

7 damper

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08/22/24 5:00 1,255m 1:59.5

7 damper. Nose only breathing

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08/20/24 v18c/1:14r...6 1,416m 1:48.6

7 damper

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08/20/24 5:00 1,224m 2:02.5

7 damper. Worked on a progressive stroke rate 26 up every min to 30

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