Jeremy Alber v25c/3:01r...4 row
1,402
Meters
5:21.0
Time
1:54.4
Pace
100
Calories
147
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 11:16.0 |
| Overall Distance | 1,470 |
| Overall Time | 16:37.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 159 |
December 27, 2024 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:21.0 | 1,402 | 1:54.4 | 233 | 1102 | 28 | 147 | |
| 1:21.0 | 353 | 1:54.7 | 232 | 1097 | 29 | 139 | |
| r: 3:01 | 21 | ||||||
| 1:20.8 | 352 | 1:54.7 | 232 | 1096 | 28 | 147 | |
| r: 3:16 | 13 | ||||||
| 1:20.7 | 352 | 1:54.6 | 232 | 1099 | 29 | 150 | |
| r: 2:58 | 18 | ||||||
| 1:18.4 | 346 | 1:53.2 | 241 | 1128 | 28 | 152 | |
| r: 2:01 | 16 | ||||||
| r68 |
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Workout Graph
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4 rounds. 9 damper. 11 push press 95; 25 cal row; 45 double unders