Jeremy Alber 5:00 row
1,101
Meters
5:00.0
Time
2:16.2
Pace
61
Calories
107
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 158 |
December 26, 2024 05:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 26 | 107 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 27 | 99 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 26 | 109 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 27 | 110 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 109 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 110 |
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Workout Graph
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9 damper nose only warm up