Jeremy Alber v500m/3:49r...3 row
1,500
Meters
5:44.9
Time
1:54.9
Pace
103
Calories
146
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 11:38.0 |
| Overall Distance | 1,544 |
| Overall Time | 17:22.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 165 |
| Drag Factor | 157 |
December 30, 2024 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 28 | 146 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 140 | |
| r: 3:49 | 13 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 29 | 148 | |
| r: 3:54 | 16 | ||||||
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 29 | 152 | |
| r: 3:55 | 15 | ||||||
| r44 |
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Workout Graph
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9 damper, 3 rounds row 500; 12 deadlifts 185; 21 box step ups 24”