Jeremy Alber 5:00 row
1,155
Meters
5:00.0
Time
2:09.8
Pace
69
Calories
114
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 138 |
| Drag Factor | 157 |
December 30, 2024 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 27 | 114 |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | 106 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 28 | 116 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 27 | 116 |
| 4:00.0 | 225 | 2:13.3 | 148 | 808 | 28 | 115 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 28 | 120 |
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Workout Graph
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9 damper warm up. Nose only