Jeremy Alber 6x1:00/4:00r row
1,713
Meters
6:00.0
Time
1:45.0
Pace
131
Calories
138
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,401 |
| Overall Time | 30:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| Stroke Rate | 29 |
| Stroke Count | 251 |
| Drag Factor | 160 |
December 29, 2024 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,713 | 1:45.0 | 302 | 1338 | 29 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 115 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 132 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 142 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 144 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 147 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 149 |
| r688 |
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Workout Graph
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6 rounds 9 damper. 1:00 row, T-:30; 1:00 echo bike, T-:30; 1:00 plank, rest 1:00