Jeremy Alber 10000m row
10,000
Meters
42:05.3
Time
2:06.2
Pace
630
Calories
143
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 1156 |
| Drag Factor | 158 |
December 24, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:05.3 | 10,000 | 2:06.2 | 174 | 898 | 27 | 143 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 28 | 118 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1037 | 28 | 142 |
| 4:29.1 | 3,000 | 2:14.5 | 144 | 794 | 27 | 128 |
| 3:56.2 | 4,000 | 1:58.1 | 212 | 1031 | 28 | 149 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 27 | 134 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 28 | 156 |
| 4:28.1 | 7,000 | 2:14.0 | 145 | 800 | 27 | 138 |
| 3:56.5 | 8,000 | 1:58.2 | 212 | 1028 | 27 | 161 |
| 4:29.8 | 9,000 | 2:14.9 | 143 | 790 | 27 | 143 |
| 3:55.6 | 10,000 | 1:57.8 | 214 | 1036 | 27 | 165 |
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Workout Graph
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9 damper. 2:15 pace for 1000; 2:00 pace 1000