Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/18/24	5:00	1,167m	2:08.5	RowErg	10 damper warm up	View workout
11/14/24	30:00	6,401m	2:20.6	RowErg	10 damper	View workout
11/12/24	500m	1:54.0	1:54.0	RowErg	10 damper	View workout
11/12/24	500m	1:52.9	1:52.9	RowErg	10 damper	View workout
11/12/24	500m	1:53.4	1:53.4	RowErg	10 damper	View workout
11/12/24	5:00	1,103m	2:15.9	RowErg	10 damper	View workout
11/09/24	30:00	6,407m	2:20.4	RowErg	10 damper	View workout
11/08/24	v500m/3:03r...4	2,000m	1:59.0	RowErg	10 damper, 4 rounds, row 500, echo bike .5, 50 double unders	View workout
11/08/24	5:00	1,122m	2:13.6	RowErg	10 damper warm up	View workout
11/06/24	45:00	9,381m	2:23.9	RowErg	10 damper. Heart rate below 114	View workout
11/05/24	5:54	1,005m	2:56.3	RowErg	10 damper cool down	View workout
11/05/24	10:00	2,170m	2:18.2	RowErg	10 damper	View workout
11/04/24	v21c/1:36r...3	576m	1:47.0	RowErg	21-15-9, pushups, situps, row cal. 10 damper	View workout
11/04/24	8x0:20/0:10r	752m	1:46.3	RowErg	10 damper	View workout
11/04/24	5:00	1,101m	2:16.2	RowErg	10 damper warm up	View workout
11/03/24	10x1:00/4:00r	2,637m	1:53.7	RowErg	10 -1 damper	View workout
11/01/24	2000m	7:42.2	1:55.5	RowErg	10 damper. Nose only confirmed.	View workout
11/01/24	5:00	1,112m	2:14.8	RowErg	5 damper nose only.	View workout
10/31/24	40:00	8,167m	2:26.9	RowErg	5 damper heart rate row.	View workout
10/30/24	v500m/3:38r...4	2,000m	1:59.2	RowErg	5 damper. 4 rounds row 500, 50 box step ups 24” box	View workout
10/30/24	8x0:20/0:10r	769m	1:44.0	RowErg	5 damper	View workout
10/30/24	5:00	1,130m	2:12.7	RowErg	5 damper nose only.	View workout
10/29/24	40:00	8,567m	2:20.0	RowErg	5 damper. Steady heart rate row. Used chest strap	View workout
10/28/24	v10c/1:51r...5	629m	1:45.9	RowErg	5 rounds - 10 row calories, 10 echo bike calories, rest 1:00	View workout
10/28/24	8x0:20/0:10r	765m	1:44.5	RowErg	5 damper.	View workout

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