Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/29/24 5:00 1,314m 1:54.1

8 damper warm up

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07/28/24 10000m 42:58.4 2:08.9

8 damper. Event #1 rowlympics.

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07/26/24 22:34 5,019m 2:14.9

8 damper. Rowed in live mode

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07/26/24 2000m 7:54.2 1:58.5

8 damper. Nose only breathing.

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07/23/24 v250m/3:26r...3 750m 1:55.4

8 damper. 3 rounds 10 hang cleans 95, 10 back squats 95, row 250

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07/23/24 5:00 1,264m 1:58.6

8 damper

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07/22/24 10x0:30/0:30r 1,418m 1:45.7

8 damper

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07/22/24 5:00 1,256m 1:59.4

8 damper

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07/19/24 v800m/2:36r...3 2,400m 1:54.2

8 damper. 3 rounds 800 meter row, 10 inch worm pushups

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07/19/24 5:00 1,193m 2:05.7

8 damper

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07/18/24 5000m 22:30.3 2:15.0

8 damper. I tried to keep a 2:15 pace the entire row.

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07/16/24 5:00 1,135m 2:12.1

8 damper warm up

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07/15/24 v20c/2:57r...3 852m 1:56.3

8 damper. 20 cal row 10 power snatch 95

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07/15/24 v25c/3:25r...3 1,038m 1:53.6

8 damper. 25 cal row 15 overhead squats 95

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07/15/24 5:00 1,226m 2:02.3

8 damper. Nose only

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07/12/24 10x1:00/1:00r 2,701m 1:51.0

8 damper

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07/12/24 5:00 1,072m 2:19.9

8 damper

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07/11/24 20:00 4,453m 2:14.7

8 Damper I tried to keep 28 stroke rate. 2:15 pace

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07/11/24 v250m/2:58r...3 750m 1:54.5 View workout
07/11/24 2000m 8:34.1 2:08.5

8 damper

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07/10/24 8x0:30/0:30r 1,139m 1:45.3

8 damper

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07/10/24 5:00 1,261m 1:58.9

8 damper nose only

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07/08/24 v500m/3:08r...5 2,500m 2:11.4

8 damper

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07/08/24 8x0:30/0:30r 1,133m 1:45.9

8 damper

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07/08/24 5:00 1,208m 2:04.1

8 damper

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