Jeremy Alber 4x1:00/4:00r row
1,040
Meters
4:00.0
Time
1:55.3
Pace
71
Calories
136
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,403 |
| Overall Time | 20:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 111 |
October 24, 2024 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 29 | 136 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 29 | 112 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 144 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 29 | 145 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 29 | 144 |
| r363 |
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