Jeremy Alber v20c/1:33r...5 row
1,318
Meters
4:48.2
Time
1:49.3
Pace
100
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 1,402 |
| Overall Time | 14:20.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 29 |
| Stroke Count | 140 |
| Drag Factor | 132 |
October 15, 2024 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.2 | 1,318 | 1:49.3 | 268 | 1221 | 29 | |
| 0:56.1 | 260 | 1:47.8 | 279 | 1259 | 29 | |
| r: 1:33 | 16 | |||||
| 0:57.6 | 263 | 1:49.5 | 267 | 1217 | 29 | |
| r: 1:34 | 18 | |||||
| 0:57.8 | 264 | 1:49.4 | 267 | 1218 | 29 | |
| r: 2:01 | 17 | |||||
| 0:57.9 | 264 | 1:49.6 | 265 | 1213 | 29 | |
| r: 1:48 | 21 | |||||
| 0:58.8 | 266 | 1:50.5 | 259 | 1192 | 29 | |
| r: 2:36 | 12 | |||||
| r84 |
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Workout Graph
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7 damper