Jeremy Alber 5:00 row
1,264
Meters
5:00.0
Time
1:58.6
Pace
84
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 125 |
August 12, 2024 04:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 28 |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 28 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 |
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Workout Graph
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7 damper