Jeremy Alber

Log

Date Workout Score Ave Comments Action
07/18/24 5000m 22:30.3 2:15.0

8 damper. I tried to keep a 2:15 pace the entire row.

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07/16/24 5:00 1,135m 2:12.1

8 damper warm up

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07/15/24 v20c/2:57r...3 852m 1:56.3

8 damper. 20 cal row 10 power snatch 95

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07/15/24 v25c/3:25r...3 1,038m 1:53.6

8 damper. 25 cal row 15 overhead squats 95

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07/15/24 5:00 1,226m 2:02.3

8 damper. Nose only

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07/12/24 10x1:00/1:00r 2,701m 1:51.0

8 damper

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07/12/24 5:00 1,072m 2:19.9

8 damper

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07/11/24 20:00 4,453m 2:14.7

8 Damper I tried to keep 28 stroke rate. 2:15 pace

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07/11/24 v250m/2:58r...3 750m 1:54.5 View workout
07/11/24 2000m 8:34.1 2:08.5

8 damper

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07/10/24 8x0:30/0:30r 1,139m 1:45.3

8 damper

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07/10/24 5:00 1,261m 1:58.9

8 damper nose only

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07/08/24 v500m/3:08r...5 2,500m 2:11.4

8 damper

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07/08/24 8x0:30/0:30r 1,133m 1:45.9

8 damper

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07/08/24 5:00 1,208m 2:04.1

8 damper

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07/05/24 1776m 7:13.4 2:02.0

8 damper

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07/05/24 5:00 1,110m 2:15.1

8 damper

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07/02/24 v12c/3:27r...5 827m 1:53.0 View workout
07/02/24 8x100m/0:10r 2:55.5 1:49.6

8 damper

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07/02/24 3x100m/0:10r 1:18.4 2:10.6

8 damper

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07/02/24 5:00 1,229m 2:02.0

8 damper

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07/01/24 1200m 4:34.2 1:54.2

8 damper

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07/01/24 5:00 1,175m 2:07.6

8 damper

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06/28/24 10x10c/0:30r 4:07.1 1:42.1

8 damper

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06/28/24 5:00 1,257m 1:59.3

8 damper. Nose only breathing

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