Jeremy Alber

Log

Date Workout Score Ave Comments Action
05/21/24 v200m/0:40r...4 800m 1:44.0

5 damper

View workout
05/21/24 5:00 1,164m 2:08.8

5 damper

View workout
05/20/24 v100m/0:20r...10 1,000m 1:44.4

5 damper

View workout
05/20/24 5:00 1,211m 2:03.8

5 damper

View workout
05/15/24 2x1000m/2:00r 7:44.6 1:56.1

5 damper. I plunked out in the second round and didn’t keep my race pace

View workout
05/15/24 5:06 1,159m 2:12.2

5 damper warm up

View workout
05/13/24 17x250m/r 18:14.6 2:08.7

5 damper

View workout
05/10/24 23:43 5,008m 2:22.1

5 damper

View workout
05/09/24 2000m 8:41.7 2:10.4

5 damper

View workout
05/08/24 v150m/0:30r...13 1,950m 1:48.3

5 damper

View workout
05/07/24 v10c/1:09r...10 1,338m 1:50.8

5 damper

View workout
05/06/24 v100m/0:20r...20 2,000m 1:45.0

5 damper

View workout
05/02/24 2000m 9:08.6 2:17.1

5 damper

View workout
05/01/24 v0:20/0:10r...24 2,016m 1:59.0

5 damper

View workout
04/29/24 v0:20/0:10r...24 2,240m 1:47.1

5 damper

View workout
04/25/24 v500m/6:58r...3 1,500m 1:50.8

5 damper

View workout
04/24/24 v10c/1:30r...10 1,342m 1:50.8

5 damper

View workout
04/22/24 17:24 4,006m 2:10.4

5 damper

View workout
04/22/24 20x150m/0:45r 10:48.3 1:48.0

1 to 10 10 to 1

View workout
04/18/24 v10c/1:41r...10 1,369m 1:52.8 View workout
04/15/24 v500m/2:47r...3 1,500m 1:56.4

6 damper

View workout
04/15/24 10x0:20/0:10r 922m 1:48.4

6 damper

View workout
04/15/24 v20c/0:59r...5 1,337m 1:50.2

6 damper

View workout
04/10/24 1000m 3:49.1 1:54.5

6 damper

View workout
04/09/24 10x10c/0:30r 4:05.8 1:41.7

6 damper

View workout