Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/11/23 3:00 714m 2:06.0

6 damper

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12/07/23 v250m/3:22r...4 1,000m 1:48.5

6 damper

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12/07/23 v500m/1:30r...4 2,000m 1:52.4

6 damper. Hit target stroke rate each round.

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12/07/23 5:00 1,214m 2:03.5

6 damper

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12/04/23 v0:20/0:10r...15 1,486m 1:47.6

6 damper

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12/04/23 5:00 1,215m 2:03.4

6 damper

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11/30/23 5x250m/1:00r 4:21.8 1:44.7

6 damper

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11/30/23 5:00 1,162m 2:09.0

6 damper

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11/28/23 v0:20/0:10r...16 1,483m 1:47.8

6 damper

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11/20/23 50000m 4:44:04.9 2:50.4

5 damper

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11/17/23 5:00 1,164m 2:08.8

6 damper

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11/15/23 5:00 1,200m 2:05.0

6 damper

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11/14/23 0:36 106m 2:51.6 View workout
11/14/23 4x0:30/0:30r 453m 2:12.4

5 damper

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11/14/23 4:00 870m 2:17.9 View workout
11/14/23 10:18 2,358m 2:11.2

5 damper

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11/14/23 4:00 872m 2:17.6

5 damper

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11/14/23 15:00 3,333m 2:15.0

6 damper. Steady @ 2:15 pace

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11/14/23 4:00.0 724m 2:45.7

Fish game

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11/14/23 4:00.0 865m 2:18.7

Fish game

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11/14/23 4:00.0 946m 2:06.8

Fish game

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11/13/23 5:00 1,257m 1:59.3

6 damper

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11/09/23 5:00 1,160m 2:09.3 View workout
11/07/23 v250m/1:56r...10 2,500m 1:55.5 View workout
11/06/23 2000m 7:49.9 1:57.4

6 damper

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