Jeremy Alber v100m/0:20r...10 row
1,000
Meters
3:28.9
Time
1:44.4
Pace
71
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,694 |
| Overall Time | 6:48.9 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1357 |
| Stroke Rate | 28 |
| Stroke Count | 194 |
| Drag Factor | 108 |
May 20, 2024 05:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 28 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 28 | |
| r: 0:20 | 76 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:20 | 75 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 28 | |
| r: 0:20 | 73 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:20 | 69 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:20 | 68 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 0:20 | 70 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:20 | 68 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 29 | |
| r: 0:20 | 67 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r: 0:20 | 66 | |||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 29 | |
| r: 0:20 | 62 | |||||
| r694 |
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Workout Graph
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