Jeremy Alber v10c/1:41r...10 row
1,369
Meters
5:08.9
Time
1:52.8
Pace
100
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 1,566 |
| Overall Time | 23:38.9 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 29 |
| Stroke Count | 161 |
| Drag Factor | 121 |
April 18, 2024 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,369 | 1:52.8 | 244 | 1138 | 29 | |
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 29 | |
| r: 1:41 | 21 | |||||
| 0:32.5 | 141 | 1:55.2 | 229 | 1086 | 30 | |
| r: 1:42 | 24 | |||||
| 0:31.5 | 138 | 1:54.1 | 235 | 1110 | 30 | |
| r: 1:42 | 18 | |||||
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 29 | |
| r: 1:42 | 19 | |||||
| 0:29.5 | 134 | 1:50.0 | 262 | 1203 | 30 | |
| r: 1:49 | 22 | |||||
| 0:30.9 | 136 | 1:53.6 | 239 | 1121 | 29 | |
| r: 2:02 | 19 | |||||
| 0:30.8 | 137 | 1:52.4 | 246 | 1148 | 31 | |
| r: 2:13 | 19 | |||||
| 0:30.5 | 136 | 1:52.1 | 248 | 1154 | 29 | |
| r: 2:06 | 18 | |||||
| 0:31.1 | 137 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:26 | 17 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 30 | |
| r: 1:07 | 20 | |||||
| r197 |
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