Sign Up

Jeremy Alber v0:20/0:10r...24 row

2,016

Meters

8:00.0

Time

1:59.0

Pace

133

Calories

Rest Distance1,874
Rest Time9:40.0
Overall Distance3,890
Overall Time17:40.0
Average Watts207
Calories Per Hour1013
Stroke Rate29
Stroke Count506
Drag Factor105

May 01, 2024 05:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,016 1:59.0 207 1013 29
0:20.0 94 1:46.3 291 1300 30
r: 0:10 40
0:20.0 98 1:42.0 329 1433 30
r: 0:10 38
0:20.0 97 1:43.0 319 1399 30
r: 0:10 37
0:20.0 97 1:43.0 319 1399 30
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 34
0:20.0 96 1:44.1 310 1365 30
r: 0:10 35
0:20.0 95 1:45.2 300 1332 30
r: 3:00 590
0:20.0 94 1:46.3 291 1300 30
r: 0:10 37
0:20.0 96 1:44.1 310 1365 30
r: 0:10 36
0:20.0 95 1:45.2 300 1332 30
r: 0:10 32
0:20.0 89 1:52.3 247 1149 30
r: 0:10 31
0:20.0 93 1:47.5 282 1268 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 30
0:20.0 58 2:52.4 68 535 30
r: 3:00 570
0:20.0 92 1:48.6 273 1237 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 53 3:08.6 52 479 30
r: 0:10 26
0:20.0 53 3:08.6 52 479 27
r: 0:10 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 31
0:20.0 54 3:05.1 55 489 27
r: 0:10 26
0:20.0 56 2:58.5 61 511 30
r: 0:10 27
0:20.0 55 3:01.8 58 500 30
r: 0:10 25
r1,874

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.