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Jeremy Alber v150m/0:30r...13 row

1,950

Meters

7:02.6

Time

1:48.3

Pace

143

Calories

Rest Distance1,726
Rest Time9:00.0
Overall Distance3,676
Overall Time16:02.6
Average Watts275
Calories Per Hour1246
Stroke Rate29
Stroke Count460
Drag Factor106

May 08, 2024 05:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:02.6 1,950 1:48.3 275 1246 29
0:32.9 150 1:49.6 265 1213 29
r: 0:30 110
0:32.4 150 1:48.0 278 1256 30
r: 0:30 113
0:32.6 150 1:48.6 273 1238 29
r: 0:30 108
0:32.5 150 1:48.3 275 1247 30
r: 0:30 108
0:32.2 150 1:47.3 283 1274 30
r: 0:30 102
0:32.5 150 1:48.3 275 1247 30
r: 0:30 102
0:32.5 150 1:48.3 275 1247 30
r: 0:30 100
0:32.4 150 1:48.0 278 1256 30
r: 0:30 104
0:32.7 150 1:49.0 270 1230 29
r: 0:30 95
0:32.2 150 1:47.3 283 1274 30
r: 3:00 528
0:32.7 150 1:49.0 270 1230 29
r: 0:30 94
0:32.1 150 1:47.0 286 1283 30
r: 0:30 85
0:32.8 150 1:49.3 268 1221 29
r: 0:30 77
r1,726

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