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Jeremy Alber v0:20/0:10r...24 row

2,240

Meters

8:00.0

Time

1:47.1

Pace

161

Calories

Rest Distance1,914
Rest Time9:40.0
Overall Distance4,154
Overall Time17:40.0
Average Watts285
Calories Per Hour1279
Stroke Rate30
Stroke Count507
Drag Factor106

April 29, 2024 05:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,240 1:47.1 285 1279 30
0:20.0 92 1:48.6 273 1237 30
r: 0:10 38
0:20.0 96 1:44.1 310 1365 30
r: 0:10 39
0:20.0 95 1:45.2 300 1332 30
r: 0:10 40
0:20.0 95 1:45.2 300 1332 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 35
0:20.0 93 1:47.5 282 1268 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 3:00 559
0:20.0 94 1:46.3 291 1300 30
r: 0:10 38
0:20.0 95 1:45.2 300 1332 30
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30
r: 0:10 37
0:20.0 95 1:45.2 300 1332 30
r: 0:10 35
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 94 1:46.3 291 1300 30
r: 0:10 34
0:20.0 95 1:45.2 300 1332 30
r: 0:10 34
0:20.0 93 1:47.5 282 1268 30
r: 3:00 595
0:20.0 93 1:47.5 282 1268 30
r: 0:10 38
0:20.0 94 1:46.3 291 1300 30
r: 0:10 36
0:20.0 94 1:46.3 291 1300 30
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 93 1:47.5 282 1268 30
r: 0:10 31
0:20.0 92 1:48.6 273 1237 30
r: 0:10 31
0:20.0 85 1:57.6 215 1039 30
r: 0:10 19
r1,914

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