Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/04/24 5x250m/1:00r 4:28.8 1:47.5

5 damper

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03/04/24 v500m/0:55r...5 2,500m 1:56.5

5 damper

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03/01/24 v1000m/1:22r...5 5,000m 2:02.2

5 damper

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02/28/24 v30c/1:32r...5 1,972m 1:48.4

7 damper-round 1; 6 damper- rounds 2 and 3, 5 damper -rounds 4 and 5

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02/27/24 v100m/3:42r...4 400m 1:50.5 View workout
02/27/24 v10c/1:39r...10 1,283m 1:47.4

5 damper

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02/26/24 v10c/1:32r...10 1,253m 1:44.8

5 damper

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02/21/24 v10c/1:07r...10 1,282m 1:46.8

5 damper

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02/20/24 45:21 10,112m 2:14.5

1 to 10 damper for 1000 each. Done in live format

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02/15/24 10x10c/0:30r 4:03.3 1:41.4

6 damper

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02/13/24 100c 5:42.7 1:57.8

6 damper

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02/12/24 10x0:20/0:10r 951m 1:45.1

6 damper

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02/09/24 2:00 588m 1:42.0

6 damper

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02/09/24 100c 6:29.9 2:05.0

6 damper looking for a 2:05 split

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02/08/24 100c 6:21.1 2:03.6

6 damper

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02/06/24 8x0:30/0:10r 1,055m 1:53.7

6 damper

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02/06/24 100c 6:05.8 2:01.4

6 damper

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02/05/24 v100m/4:29r...6 600m 1:50.2

5 damper

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02/05/24 10x0:20/0:10r 946m 1:45.7

5 damper

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02/02/24 22:17 5,136m 2:10.1

5 damper rehab for back.

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01/30/24 100c 6:09.1 2:01.7

5 damper

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01/29/24 v250m/3:45r...3 1,500m 1:57.1 View workout
01/29/24 10x0:30/0:30r 1,435m 1:44.5

5 damper

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01/26/24 100c 6:29.9 2:05.0

5 damper

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01/24/24 v21c/4:01r...3 709m 2:07.7

5 damper

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