Jeremy Alber v250m/3:45r...3 row
1,500
Meters
5:51.4
Time
1:57.1
Pace
101
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 1,533 |
| Overall Time | 13:52.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 29 |
| Stroke Count | 174 |
| Drag Factor | 112 |
January 29, 2024 05:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.4 | 1,500 | 1:57.1 | 218 | 1049 | 29 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | |
| r: 3:45 | 16 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 30 | |
| r: 4:16 | 17 | |||||
| 3:04.4 | 750 | 2:02.9 | 188 | 948 | 30 | |
| r33 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.