Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/29/23 2000m 8:40.7 2:10.1

6 damper

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12/28/23 5x1:00/1:00r 1,444m 1:43.8

6 damper

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12/28/23 5:00 1,234m 2:01.5

6 damper

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12/26/23 v150m/1:29r...8 1,200m 1:47.8

6 damper

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12/26/23 2000m 7:55.5 1:58.8

6 damper

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12/24/23 5:00 1,131m 2:12.6

6 damper

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12/21/23 v12c/3:02r...3 504m 1:54.7

6 damper

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12/21/23 v100m/1:38r...5 500m 1:55.1

6 damper

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12/21/23 2000m 7:49.0 1:57.2

6 damper

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12/19/23 2000m 8:09.6 2:02.4

6 damper

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12/15/23 3x24c/r 19:09.4 9:09.9

6 damper

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12/15/23 5:00 1,253m 1:59.7

6 damper

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12/13/23 v1:00/1:00r...5 1,433m 1:44.6

6 damper

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12/13/23 5:00 1,211m 2:03.8

6 damper

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12/11/23 v500m/4:57r...2 1,000m 1:55.8 View workout
12/11/23 v750m/2:00r...3 2,250m 1:54.8 View workout
12/11/23 3:00 714m 2:06.0

6 damper

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12/07/23 v250m/3:22r...4 1,000m 1:48.5

6 damper

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12/07/23 v500m/1:30r...4 2,000m 1:52.4

6 damper. Hit target stroke rate each round.

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12/07/23 5:00 1,214m 2:03.5

6 damper

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12/04/23 v0:20/0:10r...15 1,486m 1:47.6

6 damper

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12/04/23 5:00 1,215m 2:03.4

6 damper

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11/30/23 5x250m/1:00r 4:21.8 1:44.7

6 damper

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11/30/23 5:00 1,162m 2:09.0

6 damper

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11/28/23 v0:20/0:10r...16 1,483m 1:47.8

6 damper

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