Jeremy Alber v750m/2:00r...3 row
2,250
Meters
8:36.7
Time
1:54.8
Pace
156
Calories
| Rest Distance | 1,175 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,425 |
| Overall Time | 14:36.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 124 |
December 11, 2023 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,250 | 1:54.8 | 231 | 1095 | 29 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 28 | |
| r: 2:00 | 391 | |||||
| 2:52.4 | 750 | 1:54.9 | 231 | 1093 | 30 | |
| r: 2:00 | 393 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1182 | 32 | |
| r: 2:00 | 391 | |||||
| r1,175 |
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Workout Graph
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