Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/06/23 30:00 6,898m 2:10.4

7 damper

View workout
04/04/23 2000m 8:59.6 2:14.9

7 damper

View workout
04/03/23 10x0:20/0:10r 967m 1:43.4

7 damper

View workout
03/31/23 40x100m/r 17:19.8 2:09.9

1-10 damper then 10-1 damper

View workout
03/30/23 5000m 20:24.4 2:02.4

10 damper

View workout
03/29/23 2000m 7:58.8 1:59.7

10 damper. Goal of 22 SPM

View workout
03/28/23 30:00 7,213m 2:04.7

10 damper

View workout
03/27/23 10:17 2,013m 2:33.3

10 damper cruise

View workout
03/26/23 5000m 20:13.7 2:01.3 View workout
03/24/23 5000m 20:43.1 2:04.3

10 damper

View workout
03/22/23 4:00 1,009m 1:58.9

10 damper

View workout
03/21/23 v300m/6:59r...2 600m 1:53.4

10 damper

View workout
03/21/23 2000m 8:09.4 2:02.3

10 damper. 18-20 SPM

View workout
03/20/23 v20c/2:40r...5 1,350m 1:55.7

10 damper

View workout
03/20/23 10x150m/0:30r 5:04.7 1:41.5

10 damper

View workout
03/17/23 8x10c/1:00r 3:05.6 1:39.6

10 damper

View workout
03/16/23 5000m 20:18.3 2:01.8

10 damper

View workout
03/15/23 5x300m/1:00r 5:22.0 1:47.3

10 damper

View workout
03/15/23 5:00 1,179m 2:07.2

10 damper

View workout
03/14/23 v500m/1:08r...4 2,000m 2:00.0 View workout
03/13/23 1000m 3:31.0 1:45.5

10 damper
(1:45-1:50 pace goal)

View workout
03/10/23 v10c/2:34r...4 533m 1:51.4

10 damper

View workout
03/10/23 4x250m/1:00r 3:35.4 1:47.7

10 damper

View workout
03/09/23 5000m 20:34.7 2:03.4

10 damper

View workout
03/08/23 10x150m/0:45r 5:10.2 1:43.4

10 damper

View workout