Jeremy Alber

Log

Date Workout Score Ave Comments Action
02/02/23 6x4:30/5:30r 6,583m 2:03.0

8 damper

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02/01/23 2000m 7:58.8 1:59.7

8 damper

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01/31/23 3:02 644m 2:21.5

7 damper
Recovery row in WOD

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01/31/23 2000m 8:40.3 2:10.0

7 damper

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01/30/23 4x1:00/1:00r 1,163m 1:43.1

7 damper

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01/30/23 11:41.8 483m 12:06.5

3- 10 calorie rows in a WOD
7 damper

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01/27/23 10000m 42:29.0 2:07.4

7 damper

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01/25/23 35:00 8,121m 2:09.2

7 damper

I was trying for a zone 2 workout. I think heart rate is off with concept 2

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01/24/23 3000m 12:55.4 2:09.2

7 damper

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01/23/23 10x10c/0:30r 4:00.0 1:40.7

7 damper

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01/20/23 6x250m/0:45r 5:59.4 1:59.8

7 damper

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01/19/23 2500m 10:20.7 2:04.1

7 damper

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01/18/23 4x250m/1:00r 3:21.9 1:40.9

7 damper

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01/17/23 2500m 9:44.5 1:56.9

7 damper

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01/13/23 3000m 12:35.8 2:05.9

7 damper

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01/12/23 8x100m/0:10r 2:55.4 1:49.6

7 damper

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01/11/23 v1000m/2:00r...2 2,000m 1:54.9

7 damper

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01/11/23 15:01.0 1,538m 4:52.9

Phone lost sync. 7 damper row ride workout.

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01/10/23 8x100m/0:10r 2:46.0 1:43.7

7 damper

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01/09/23 2x1000m/2:00r 7:30.3 1:52.5

7 damper

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01/09/23 v500m/3:01r...3 1,500m 1:59.2

7 damper

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01/05/23 v1000m/5:02r...4 4,000m 2:01.5

7 damper

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12/29/22 v750m/3:27r...3 1,500m 1:53.2

7 damper

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12/29/22 10x100m/0:10r 3:30.3 1:45.1

7 damper

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12/28/22 2000m 8:34.0 2:08.5

7 damper

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