Jeremy Alber

Log

Date Workout Score Ave Comments Action
06/23/23 v21c/3:27r...3 640m 1:56.7

7 damper

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06/23/23 v21c/2:39r...3 615m 1:52.5

7 damper

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06/22/23 10x1000m/2:30r 43:10.1 2:09.5

Various dampers 8-5

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06/21/23 30c 1:58.2 2:06.5

8 damper

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06/21/23 2000m 8:04.5 2:01.1

5 damper

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06/20/23 v500m/3:19r...5 2,500m 2:01.9

5 damper

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06/20/23 10x100m/0:20r 3:21.6 1:40.8

8 damper

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06/16/23 v10c/1:21r...10 1,296m 1:48.5

8 damper8 damper

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06/15/23 2000m 8:04.3 2:01.0

7 damper

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06/14/23 8x250m/r 8:52.4 2:13.1

7 damper

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06/14/23 v250m/2:29r...3 750m 1:57.2

7 damper

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06/07/23 v20c/1:43r...3 848m 1:55.4 View workout
06/07/23 2000m 8:30.4 2:07.6

6 damper

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06/06/23 1942m 8:36.1 2:12.8

6 damper

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06/06/23 8x0:20/0:10r 756m 1:45.8

6 damper

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06/06/23 v10c/1:24r...3 417m 1:54.6 View workout
06/05/23 8x100m/0:20r 2:45.4 1:43.3

6 damper

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06/05/23 v10c/1:46r...3 386m 1:47.6

6 damper

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05/30/23 v20c/1:59r...3 979m 2:11.5

6 damper

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05/28/23 v100m/0:35r...40 4,000m 2:00.6

6 damper

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05/27/23 v150m/0:47r...30 4,500m 1:54.6

6 damper

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05/26/23 v150m/0:51r...20 3,000m 1:57.3

1-10 / 10-1 damper. Had a work issue to deal with causing longer breaks for 15 push-ups.

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05/25/23 v100m/0:44r...20 2,000m 1:52.7

1-10/10-1 damper

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05/24/23 v250m/1:17r...3 750m 2:09.0

7 damper

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05/24/23 v20c/1:57r...5 1,347m 1:50.9

7 damper

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