Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/24/23 v100m/1:18r...10 1,000m 1:51.8

5 damper

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10/23/23 1000m 3:39.0 1:49.5

5 damper. Keep a 1:50 pace

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10/23/23 5:00 1,255m 1:59.5

5 damper nose only

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10/19/23 v200m/1:53r...10 2,000m 1:51.7 View workout
10/19/23 v20c/1:41r...3 849m 1:54.7

5 damper

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10/19/23 5:00 1,211m 2:03.8

5 damper

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10/16/23 10x0:20/0:10r 919m 1:48.8

5 damper

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10/16/23 5:00 1,221m 2:02.8

5 damper

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10/13/23 30:00 6,660m 2:15.1

5 damper

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10/12/23 15:00 3,544m 2:06.9

5 damper

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10/09/23 18x1:00/1:00r 4,803m 1:52.4 View workout
10/09/23 5:00 1,104m 2:15.8

5 damper

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10/06/23 5000m 21:08.3 2:06.8 View workout
10/05/23 v0:20/0:10r...23 2,180m 1:50.0

5 damper

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10/03/23 5:00 1,157m 2:09.6

5 damper

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10/02/23 10x200m/0:30r 7:20.5 1:50.1

5 damper

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10/02/23 5:00 1,252m 1:59.8

5 damper

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09/29/23 v30c/3:16r...3 1,270m 1:54.6 View workout
09/28/23 2x500m/2:00r 3:33.9 1:46.9

5 damper

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09/28/23 5:00 1,159m 2:09.4

5 damper

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09/21/23 v200m/0:48r...10 2,000m 1:49.3

5 damper

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09/21/23 5:00 1,129m 2:12.8

5 damper

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09/19/23 v150m/2:42r...3 450m 1:52.3 View workout
09/18/23 v150m/0:35r...10 1,500m 1:49.5 View workout
09/18/23 5:00 1,102m 2:16.1

6 damper

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