Jeremy Alber 5:00 row
1,159
Meters
5:00.0
Time
2:09.4
Pace
70
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 111 |
September 28, 2023 05:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 28 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 29 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 29 |
| 4:00.0 | 235 | 2:07.6 | 168 | 878 | 29 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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5 damper