Jeremy Alber v150m/0:35r...10 row
1,500
Meters
5:28.6
Time
1:49.5
Pace
108
Calories
| Rest Distance | 1,064 |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 2,564 |
| Overall Time | 11:11.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 311 |
| Drag Factor | 112 |
September 18, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.6 | 1,500 | 1:49.5 | 266 | 1216 | 29 | |
| 0:33.6 | 150 | 1:52.0 | 249 | 1157 | 29 | |
| r: 0:35 | 113 | |||||
| 0:32.7 | 150 | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:37 | 117 | |||||
| 0:32.9 | 150 | 1:49.6 | 265 | 1213 | 29 | |
| r: 0:35 | 109 | |||||
| 0:32.5 | 150 | 1:48.3 | 275 | 1247 | 30 | |
| r: 0:34 | 106 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 31 | |
| r: 0:32 | 97 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 29 | |
| r: 0:34 | 100 | |||||
| 0:33.2 | 150 | 1:50.6 | 258 | 1188 | 27 | |
| r: 0:35 | 109 | |||||
| 0:32.2 | 150 | 1:47.3 | 283 | 1274 | 30 | |
| r: 0:33 | 107 | |||||
| 0:32.4 | 150 | 1:48.0 | 278 | 1256 | 30 | |
| r: 0:34 | 103 | |||||
| 0:33.0 | 150 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:34 | 103 | |||||
| r1,064 |
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Workout Graph
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