Jeremy Alber v200m/0:48r...10 row
2,000
Meters
7:17.5
Time
1:49.3
Pace
140
Calories
| Rest Distance | 1,345 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 3,345 |
| Overall Time | 14:32.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 108 |
September 21, 2023 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.5 | 2,000 | 1:49.3 | 267 | 1220 | 29 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:48 | 159 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:44 | 145 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 29 | |
| r: 0:43 | 137 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:43 | 140 | |||||
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| r: 0:42 | 125 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:44 | 138 | |||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 30 | |
| r: 0:41 | 122 | |||||
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 30 | |
| r: 0:44 | 126 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:41 | 126 | |||||
| 0:43.5 | 200 | 1:48.7 | 272 | 1236 | 30 | |
| r: 0:45 | 127 | |||||
| r1,345 |
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