Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/23	v200m/3:52r...5	1,000m	1:58.1	RowErg	10 damper	View workout
03/07/23	3000m	12:30.2	2:05.0	RowErg	10 damper	View workout
03/06/23	v500m/1:47r...5	2,500m	1:57.2	RowErg	10 damper	View workout
03/06/23	8x0:20/0:10r	742m	1:47.8	RowErg	10 damper	View workout
03/03/23	8:58	2,006m	2:14.3	RowErg	10 damper	View workout
03/03/23	v20c/3:40r...3	839m	1:54.6	RowErg	10 damper	View workout
03/03/23	4:00	1,089m	1:50.1	RowErg	10 damper	View workout
03/01/23	v1000m/5:38r...3	3,000m	2:05.0	RowErg	10 damper	View workout
02/28/23	2000m	8:11.5	2:02.8	RowErg	200 meter damper changes. Started at 2 damper went 4, 6, 8, 10, 8, 6, 4, 2, 4	View workout
02/27/23	8x0:20/0:20r	783m	1:42.1	RowErg	8 damper	View workout
02/24/23	12x1:00/r	2,815m	2:07.8	RowErg	EMOM 12. 3 damper and 10 damper.	View workout
02/23/23	2000m	8:05.3	2:01.3	RowErg	8 damper	View workout
02/22/23	10x1000m/r	42:43.8	2:08.1	RowErg	1 damper to 10 damper. 1000 meter intervals for 10k	View workout
02/17/23	v10c/1:36r...5	611m	1:43.5	RowErg	8 damper	View workout
02/16/23	12x1:00/r	2,832m	2:07.1	RowErg	EMOM 12 1-row on a 10 damper 2-row on a 6 damper 3-row on a 3 damper 4-rest	View workout
02/14/23	2000m	8:20.2	2:05.0	RowErg	8 damper	View workout
02/13/23	v30c/6:33r...3	1,293m	1:56.9	RowErg	8 damper	View workout
02/13/23	5x1:00/0:30r	1,437m	1:44.3	RowErg	8 damper	View workout
02/10/23	5:07	1,105m	2:19.0	RowErg	8 damper warm up	View workout
02/09/23	6x4:30/5:30r	6,070m	2:13.4	RowErg	8 damper	View workout
02/08/23	v20c/2:08r...6	1,698m	1:55.7	RowErg	8 damper	View workout
02/08/23	8x0:20/0:20r	752m	1:46.3	RowErg	8 damper	View workout
02/07/23	10:00	2,481m	2:00.9	RowErg	8 damper	View workout
02/06/23	8x0:20/0:20r	788m	1:41.5	RowErg	8 damper	View workout
02/03/23	5000m	21:34.0	2:09.4	RowErg	8 damper	View workout

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