Jeremy Alber

Log

Date Workout Score Ave Comments Action
11/21/22 6x1:00/0:30r 1,681m 1:47.0

6 damper

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11/17/22 5000m 20:50.3 2:05.0

6 damper

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11/16/22 10x0:30/0:30r 1,434m 1:44.6

6 damper

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11/15/22 4x250m/1:00r 3:28.7 1:44.3

6 damper

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11/15/22 5:05 1,120m 2:16.3

6 damper warm up

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11/14/22 8x0:20/0:10r 776m 1:43.0

6 damper

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11/14/22 10:00.0 1,154m 4:19.9

Didn’t sync phone for 15 cal row intervals.

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11/10/22 1:00:03 12,855m 2:20.1

5 damper

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11/10/22 40:00 9,510m 2:06.1

6 damper

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11/09/22 10x0:30/0:30r 1,436m 1:44.4

6 damper

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11/09/22 5:00 1,266m 1:58.4

6 damper

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11/08/22 4x250m/1:00r 3:26.8 1:43.4

6 damper

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11/07/22 10x100m/0:10r 3:31.0 1:45.5

6 damper

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11/07/22 v100m/1:33r...3 300m 1:46.3

6 damper

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11/04/22 10x0:20/0:10r 963m 1:43.8 View workout
11/03/22 1:00:00 13,830m 2:10.1

6 damper

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11/02/22 10x150m/0:30r 5:12.3 1:44.1

6 damper

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11/01/22 5:00 1,257m 1:59.3

5 damper

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11/01/22 8:01.2 1,960m 2:02.7

10 rounds
10 cal row
Rest :20

6 damper

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10/31/22 10x0:20/0:10r 905m 1:50.4

6 damper

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10/28/22 14:25 3,641m 1:58.8

5 damper

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10/27/22 v24c/3:21r...3 1,051m 1:58.1

5 damper

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10/27/22 5000m 20:27.6 2:02.7

5 damper

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10/26/22 20x100m/0:30r 7:18.9 1:49.7 View workout
10/25/22 6x25c/1:00r 6:51.9 1:46.5 View workout