Jeremy Alber
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/21/22 |
6x1:00/0:30r |
1,681m |
1:47.0 |
RowErg |
View workout
|
11/17/22 |
5000m |
20:50.3 |
2:05.0 |
RowErg |
View workout
|
11/16/22 |
10x0:30/0:30r |
1,434m |
1:44.6 |
RowErg |
View workout
|
11/15/22 |
4x250m/1:00r |
3:28.7 |
1:44.3 |
RowErg |
View workout
|
11/15/22 |
5:05 |
1,120m |
2:16.3 |
RowErg |
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|
11/14/22 |
8x0:20/0:10r |
776m |
1:43.0 |
RowErg |
View workout
|
11/14/22 |
10:00.0 |
1,154m |
4:19.9 |
RowErg |
View workout
|
11/10/22 |
1:00:03 |
12,855m |
2:20.1 |
RowErg |
View workout
|
11/10/22 |
40:00 |
9,510m |
2:06.1 |
RowErg |
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|
11/09/22 |
10x0:30/0:30r |
1,436m |
1:44.4 |
RowErg |
View workout
|
11/09/22 |
5:00 |
1,266m |
1:58.4 |
RowErg |
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|
11/08/22 |
4x250m/1:00r |
3:26.8 |
1:43.4 |
RowErg |
View workout
|
11/07/22 |
10x100m/0:10r |
3:31.0 |
1:45.5 |
RowErg |
View workout
|
11/07/22 |
v100m/1:33r...3 |
300m |
1:46.3 |
RowErg |
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|
11/04/22 |
10x0:20/0:10r |
963m |
1:43.8 |
RowErg |
View workout
|
11/03/22 |
1:00:00 |
13,830m |
2:10.1 |
RowErg |
View workout
|
11/02/22 |
10x150m/0:30r |
5:12.3 |
1:44.1 |
RowErg |
View workout
|
11/01/22 |
5:00 |
1,257m |
1:59.3 |
RowErg |
View workout
|
11/01/22 |
8:01.2 |
1,960m |
2:02.7 |
RowErg |
View workout
|
10/31/22 |
10x0:20/0:10r |
905m |
1:50.4 |
RowErg |
View workout
|
10/28/22 |
14:25 |
3,641m |
1:58.8 |
RowErg |
View workout
|
10/27/22 |
v24c/3:21r...3 |
1,051m |
1:58.1 |
RowErg |
View workout
|
10/27/22 |
5000m |
20:27.6 |
2:02.7 |
RowErg |
View workout
|
10/26/22 |
20x100m/0:30r |
7:18.9 |
1:49.7 |
RowErg |
View workout
|
10/25/22 |
6x25c/1:00r |
6:51.9 |
1:46.5 |
RowErg |
View workout
|