Jeremy Alber

Log

Date Workout Score Ave Comments Action
04/27/23 v250m/5:39r...6 1,500m 1:56.8

5 damper

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04/27/23 7:00 1,768m 1:58.7

5 damper

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04/26/23 2000m 8:08.0 2:02.0

5 damper

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04/25/23 v500m/2:35r...3 1,500m 1:52.6

5 damper

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04/25/23 8x0:20/0:10r 766m 1:44.4

5 damper

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04/25/23 5:00 1,244m 2:00.5

5 damper

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04/24/23 6250m 26:58.4 2:09.4 View workout
04/20/23 v1000m/4:02r...4 4,000m 2:13.4

5 damper

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04/19/23 2000m 8:52.8 2:13.2

5 damper

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04/18/23 v24c/4:13r...4 1,378m 1:56.7

5 damper

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04/18/23 2000m 7:52.1 1:58.0

5 damper 22-24 SPM

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04/17/23 8x200m/0:30r 5:30.2 1:43.1

5 damper

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04/12/23 10x10c/0:20r 4:06.3 1:41.8

7 damper

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04/12/23 v10c/1:52r...4 514m 1:47.9

7 damper

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04/11/23 2000m 7:53.6 1:58.4

7 damper. 24-26 SPM

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04/10/23 v12c/2:37r...3 490m 1:52.2

7 damper

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04/10/23 8x10c/0:15r 3:30.4 1:44.6

7 damper

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04/10/23 v20c/1:47r...3 815m 1:51.7

7 damper

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04/06/23 30:00 6,898m 2:10.4

7 damper

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04/04/23 2000m 8:59.6 2:14.9

7 damper

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04/03/23 10x0:20/0:10r 967m 1:43.4

7 damper

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03/31/23 40x100m/r 17:19.8 2:09.9

1-10 damper then 10-1 damper

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03/30/23 5000m 20:24.4 2:02.4

10 damper

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03/29/23 2000m 7:58.8 1:59.7

10 damper. Goal of 22 SPM

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03/28/23 30:00 7,213m 2:04.7

10 damper

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