Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/12/22 3:59.9 852m 2:20.7

Intervals 10-20
38A5-C627-9882-B75B

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08/12/22 4:00.1 1,046m 1:54.7

Intervals20-10
44F5-0F41-973D-6A4F

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08/11/22 v10:00/9:56r...3 6,683m 2:14.6 View workout
08/10/22 1000m 4:15.9 2:07.9 View workout
08/10/22 1000m 3:41.2 1:50.6 View workout
08/10/22 4:04.4 1,021m 1:59.6

Intervals
3 B17-EBD5-E5FD-475B

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08/08/22 10:00.0 2,291m 2:10.9

DDE5-BC4F-9065-9C45

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08/08/22 6:40.0 1,577m 2:06.8

4B48-9A09-A7E7-295B

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08/05/22 4:00.0 1,013m 1:58.4

Intervals
265B-3CB4-1A14-3630

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08/05/22 5:20.0 1,295m 2:03.5

9C2D-1956-D163-284E

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08/04/22 5000m 20:35.9 2:03.5

5 damper

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08/03/22 4:00.0 978m 2:02.6

DF2A-B80C-0D0E-68CE

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08/03/22 5:20.0 1,260m 2:06.9

6DA8-2372-2E0F-EB3A

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08/02/22 2000m 8:26.3 2:06.5

5 damper

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08/01/22 4:00.0 1,027m 1:56.8

:20 on :10 off 7 damper

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08/01/22 5:20.0 1,325m 2:00.7

:20 on :20 off 7 damper

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07/29/22 4:22.1 1,069m 2:02.5

C510-6E66-CEE6-3646

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07/29/22 4:54.7 1,139m 2:09.3

8A99-0296-D499-D7AD

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07/29/22 4:17.5 1,065m 2:00.8

F5DF-69F0-E57A-A1F1

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07/28/22 5000m 20:44.3 2:04.4 View workout
07/26/22 4:39.9 1,148m 2:01.9

F37E-9D00-940B-9732

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07/26/22 5:00.0 1,226m 2:02.3

7D5B-CCBA-02FC-504B

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07/25/22 7:23.8 2,128m 1:44.2

659E- CB19-88BF- 7517

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07/22/22 v250m/1:46r...8 2,000m 1:51.5

5 damper

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07/22/22 5:00 1,273m 1:57.8

5 damper

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