Jeremy Alber 3000m row
3,000
Meters
12:55.4
Time
2:09.2
Pace
180
Calories
112
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 136 |
January 24, 2023 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.4 | 3,000 | 2:09.2 | 162 | 858 | 28 | 112 |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 29 | 106 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 29 | |
| 2:09.3 | 1,500 | 2:09.3 | 162 | 857 | 28 | 115 |
| 2:09.2 | 2,000 | 2:09.2 | 162 | 858 | 29 | 113 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 28 | 114 |
| 2:09.3 | 3,000 | 2:09.3 | 162 | 857 | 28 | 114 |
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Workout Graph
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7 damper