Jeremy Alber

Log

Date Workout Score Ave Comments Action
03/27/23 10:17 2,013m 2:33.3

10 damper cruise

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03/26/23 5000m 20:13.7 2:01.3 View workout
03/24/23 5000m 20:43.1 2:04.3

10 damper

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03/22/23 4:00 1,009m 1:58.9

10 damper

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03/21/23 v300m/6:59r...2 600m 1:53.4

10 damper

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03/21/23 2000m 8:09.4 2:02.3

10 damper. 18-20 SPM

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03/20/23 v20c/2:40r...5 1,350m 1:55.7

10 damper

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03/20/23 10x150m/0:30r 5:04.7 1:41.5

10 damper

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03/17/23 8x10c/1:00r 3:05.6 1:39.6

10 damper

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03/16/23 5000m 20:18.3 2:01.8

10 damper

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03/15/23 5x300m/1:00r 5:22.0 1:47.3

10 damper

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03/15/23 5:00 1,179m 2:07.2

10 damper

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03/14/23 v500m/1:08r...4 2,000m 2:00.0 View workout
03/13/23 1000m 3:31.0 1:45.5

10 damper
(1:45-1:50 pace goal)

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03/10/23 v10c/2:34r...4 533m 1:51.4

10 damper

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03/10/23 4x250m/1:00r 3:35.4 1:47.7

10 damper

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03/09/23 5000m 20:34.7 2:03.4

10 damper

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03/08/23 10x150m/0:45r 5:10.2 1:43.4

10 damper

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03/07/23 v200m/3:52r...5 1,000m 1:58.1

10 damper

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03/07/23 3000m 12:30.2 2:05.0

10 damper

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03/06/23 v500m/1:47r...5 2,500m 1:57.2

10 damper

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03/06/23 8x0:20/0:10r 742m 1:47.8

10 damper

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03/03/23 8:58 2,006m 2:14.3

10 damper

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03/03/23 v20c/3:40r...3 839m 1:54.6

10 damper

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03/03/23 4:00 1,089m 1:50.1

10 damper

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