Jeremy Alber

Log

Date Workout Score Ave Comments Action
10/25/22 v10c/1:45r...3 376m 1:45.0

5 damper

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10/24/22 6x250m/0:30r 5:13.4 1:44.4

5 damper

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10/21/22 v10c/2:47r...12 1,465m 1:42.9

5 damper

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10/21/22 8x0:20/0:10r 777m 1:42.9

5 damper

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10/21/22 v100m/1:18r...3 300m 1:45.1

5 damper

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10/20/22 35:00 8,349m 2:05.7

5 damper

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10/18/22 3x20c/1:00r 2:40.5 1:45.4

5 damper

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10/18/22 8x10c/0:20r 3:32.0 1:46.5

5 damper

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10/18/22 v10c/1:30r...3 386m 1:47.5

5 damper

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10/17/22 3x2:00/1:00r 1,628m 1:50.5

5 damper

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10/17/22 8x0:20/0:10r 771m 1:43.7

5 damper

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10/13/22 2000m 7:14.9 1:48.7

5 damper.

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10/13/22 4:47 1,098m 2:10.8 View workout
10/12/22 2500m 9:49.7 1:57.9

5 damper

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10/11/22 4x500m/2:00r 7:04.3 1:46.0

5 damper

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10/07/22 8x10c/0:10r 3:56.7 1:50.2

5 damper

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10/05/22 15:00 3,372m 2:13.4

5 damper

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10/04/22 10:00 2,541m 1:58.0

5 damper

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10/03/22 v15c/1:17r...7 1,467m 1:55.0

8 damper

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10/03/22 8x150m/0:20r 4:08.1 1:43.3

5 damper

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10/03/22 5:00 1,212m 2:03.7

5 damper

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09/29/22 8x100m/0:10r 2:44.3 1:42.6

6 damper

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09/27/22 10:00 2,410m 2:04.4

6 damper

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09/26/22 10x200m/1:00r 6:48.2 1:42.0

6 damper

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09/21/22 6x300m/1:00r 6:17.5 1:44.8

6 damper

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