Jeremy Alber 8x10c/1:00r row
931
Meters
3:05.6
Time
1:39.6
Pace
80
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,639 |
| Overall Time | 11:05.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
March 17, 2023 05:44:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:05.6 | 931 | 1:39.6 | 353 | 1516 | 29 | |
| 0:25.8 | 123 | 1:44.8 | 303 | 1344 | 30 | |
| 0:23.9 | 119 | 1:40.4 | 346 | 1489 | 30 | |
| 0:23.3 | 117 | 1:39.5 | 355 | 1520 | 31 | |
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 29 | |
| 0:22.5 | 114 | 1:38.6 | 364 | 1553 | 29 | |
| 0:21.9 | 113 | 1:36.9 | 385 | 1623 | 30 | |
| 0:22.1 | 113 | 1:37.7 | 374 | 1588 | 30 | |
| 0:23.0 | 116 | 1:39.1 | 359 | 1536 | 29 | |
| r1,708 |
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Workout Graph
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10 damper