Jeremy Alber v500m/1:47r...5 row
2,500
Meters
9:46.0
Time
1:57.2
Pace
170
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 2,568 |
| Overall Time | 21:47.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 275 |
March 06, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.0 | 2,500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 1:47 | 11 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 28 | |
| r: 2:14 | 15 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:38 | 15 | |||||
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | |
| r: 3:00 | 13 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:22 | 14 | |||||
| r68 |
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Workout Graph
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