Jeremy Alber v10c/2:34r...4 row
533
Meters
1:58.8
Time
1:51.4
Pace
40
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 602 |
| Overall Time | 12:31.8 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
March 10, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 533 | 1:51.4 | 253 | 1170 | 29 | |
| 0:31.2 | 137 | 1:53.8 | 237 | 1115 | 29 | |
| r: 2:34 | 14 | |||||
| 0:30.3 | 135 | 1:52.2 | 248 | 1152 | 30 | |
| r: 3:01 | 16 | |||||
| 0:29.2 | 132 | 1:50.6 | 259 | 1190 | 29 | |
| r: 3:09 | 21 | |||||
| 0:28.1 | 129 | 1:48.9 | 271 | 1232 | 30 | |
| r: 1:49 | 18 | |||||
| r69 |
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10 damper