Jeremy Alber v20c/2:40r...5 row
1,350
Meters
5:12.4
Time
1:55.7
Pace
100
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 1,440 |
| Overall Time | 16:24.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 153 |
| Drag Factor | 174 |
March 20, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,350 | 1:55.7 | 226 | 1077 | 28 | |
| 0:58.3 | 265 | 1:50.0 | 263 | 1205 | 30 | |
| r: 2:40 | 19 | |||||
| 0:55.2 | 257 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:29 | 22 | |||||
| 0:56.9 | 261 | 1:49.0 | 270 | 1230 | 30 | |
| r: 2:29 | 13 | |||||
| 0:59.1 | 267 | 1:50.6 | 258 | 1188 | 29 | |
| r: 2:26 | 22 | |||||
| 1:22.8 | 299 | 2:18.4 | 132 | 753 | 26 | |
| r: 1:08 | 14 | |||||
| r90 |
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Workout Graph
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10 damper