Jeremy Alber

Log

Date Workout Score Ave Comments Action
12/19/22 8x200m/0:30r 5:31.2 1:43.5

7 damper

View workout
12/19/22 1000m 4:30.1 2:15.0

7 damper warm up

View workout
12/15/22 1000m 3:49.0 1:54.5

7 damper

View workout
12/15/22 5:00 1,154m 2:09.9

7 damper

View workout
12/13/22 2500m 9:57.0 1:59.4

7 damper. Tried keeping a 200 watt pace.

View workout
12/12/22 6x200m/0:30r 4:20.4 1:48.5

7 damper

View workout
12/12/22 5:00 1,307m 1:54.7

7 damper

View workout
12/09/22 8x0:20/0:10r 770m 1:43.8

7 damper

View workout
12/09/22 5:00 1,280m 1:57.1

7 damper

View workout
12/09/22 3:46.0 876m 2:08.9

55 cal row during WOD

View workout
12/06/22 6x250m/1:00r 5:10.0 1:43.3

7 damper

View workout
12/05/22 20x0:30/0:30r 2,745m 1:49.2

1-10 10-1 damper

View workout
11/29/22 1500m 5:54.0 1:58.0

6 damper

View workout
11/28/22 10x0:20/0:10r 925m 1:48.1

6 damper

View workout
11/28/22 5:00 1,244m 2:00.5

6 damper

View workout
11/23/22 4x250m/1:00r 3:28.8 1:44.4

6 damper

View workout
11/22/22 12x0:30/0:30r 1,707m 1:45.4

6 damper

View workout
11/22/22 5:00 1,159m 2:09.4

6 damper

View workout
11/21/22 6x1:00/0:30r 1,681m 1:47.0

6 damper

View workout
11/17/22 5000m 20:50.3 2:05.0

6 damper

View workout
11/16/22 10x0:30/0:30r 1,434m 1:44.6

6 damper

View workout
11/15/22 4x250m/1:00r 3:28.7 1:44.3

6 damper

View workout
11/15/22 5:05 1,120m 2:16.3

6 damper warm up

View workout
11/14/22 8x0:20/0:10r 776m 1:43.0

6 damper

View workout
11/14/22 10:00.0 1,154m 4:19.9

Didn’t sync phone for 15 cal row intervals.

View workout