Jeremy Alber 6x1:00/0:30r row
1,681
Meters
6:00.0
Time
1:47.0
Pace
124
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,200 |
| Overall Time | 9:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 127 |
November 21, 2022 05:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,681 | 1:47.0 | 285 | 1281 | 28 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 28 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 30 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r519 |
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6 damper